How Do You Prepare For a Fitness Competition?
When it comes to figure and bikini competition prep most fit women are confused about where to start, what competition diet to follow and how to train to be stage ready. TeriFit’s Competitor Coaching helps fit women prepare for the competition stage with proven and customized plans and coaching.
We know how hard you work in the gym and how disciplined you are with your diet. With a defined show path that includes your ideal federation and division, a customized competition prep diet and a proven training plan, you will feel stage ready and confident for your first or next show.
CHOOSE YOUR IDEAL SHOW
We will help you choose the best fitness competition, federation, and division for your individual goals.
FOLLOW YOUR CUSTOM PLAN
Your unique and easy to follow competitor training and meal plan will be uploaded to your TeriFit app on your smartphone.
GET DAILY COACHING
Your competition coach is available to you 24/7 through every phase of your competition prep.
Training with TRAIN LIKE A DIVA showed me that I don’t have to live a life with a yo-yo dieting concept. You showed me that I can enjoy a competitive, active lifestyle without starving or refraining from particular food groups. You gave me confidence. Thank you!Gina
What’s my investment?
What is it costing you to work with a trainer who doesn’t know show prep? How do you know you will be ready if you keep following your own plan? What if your friend’s free plan doesn’t work for you? Do you know what to do before your show to ensure you will be confident on stage? What if you choose the wrong federation or division?
Not having a professional plan may cost you a great deal.
16 Week Competition PrepLean out for stage
- Best for veteran competitors
- Shaping and defining workouts
- Stage prep diet
- Posing coaching and videos
- 24/7 Coaching + Show day coaching
- Suit selection and Glamour
- Peak week and Post show
Pre-Season/ Off-SeasonMost Popular
- Best for new competitors
- New workouts every month
- Nutrition plans for building and shaping your body
- 24/7 Coaching
- Lifestyle training
FREE GuidesDownloadable guides for Fitness Competitors and Fitness Models
- Start for Free
- Downloadable guides
- 5-Step Bikini Prep Guide
- Fitness Modeling 101 Guide
- Bonus Free Workout
Finally everything came together at this show. I’m so proud that I stuck this one out, and that I didn’t quit, even though I did run that scenario through my mind a few times. Luckily I have an amazing coach @teri_crenshaw from @trainlikeadiva 💖 not only does she live & breath a healthy & competitive lifestyle she’s also insanely educated…not just certified..she’s the real deal.. AND she🙌🏻 genuinely 🙌🏻cares about her athletes and puts them first. I’m very fortunate & blessed ✨to have her guide me! There are many people that come into your life but only a few make a lasting impression 💕Kristen J.
Choose an option below
16 Week prep program
Prepare to win with the perfect combination of training, nutrition, support, and guidance.
Off-season/ Pre-prep training
A complete training program for maintaining and improving your body and fitness level in the off-season.
Fitness Competitor Academy
Download free guides and check out courses developed to help you prepare for your first or next fitness show.