Home
Welcome to Terifit
It is my life’s passion to help women and active older adults become more mobile and age gracefully.
If you’re struggling with chronic pain, low energy, loss of balance or just want to turn back the clock on your fitness level, I can help.
Together let’s rebuild your fitness foundation so that you are more prepared to meet the physical demands of your day to day life.
Currently I’m giving away a free package of 2 classes and exercises to get you started, offering a weekly strength and balance online classes, or 1 on 1 online training.
It’s time to lead your active life today! Click the link below to begin now.
About Me
Teri Lemoine is a Los Angeles based trainer who enjoys finding new ways to stay moving, healthy, and active with her family of five. Her passion for moving began at a young age in gymnastics, dancing, and running marathons as a young adult. Later, becoming an innovator of fitness, a Physical Education Teacher and a Fitness Director/Coordinator. In the late seventies, Teri began teaching “Slim n Trim” classes at her local YMCA, before the evolution of Aerobic Fitness. The community connection and overall wellness of mind and body inspired her to continue her teaching, becoming a personal trainer and Fitness Presenter. She thrives on the challenge of strength training and enjoys keeping up with the latest fitness trends such as, Step, Slide Reebok, Spin, Zumba, Mossa, and Oula. Her last daughter was born at a later age, which motivated her to work with women and older adults, focusing specifically on developing strength later in life. Now, in the midst of the ongoing pandemic, Teri is expanding her love of fitness and movement to an online platform.
Testimonial
I came to Teri, in search of a Personal Trainer 10 years ago. The Westchester YMCA recommended Teri to help me lose weight , and gain muscle strength. One thing I like about Teri is she makes working out enjoyable, when I never really liked exercising. I found the time well spent with her! She is very knowledgeable and modifies the exercises to fit my needs. I would recommend Teri to others who need the motivation to continue an exercise program.
- Helene Kunkel
Check Out our most popular class!
5$ Weekly Zoom Classes!
Zoom classes provide that safe space where one can connect with others, move their bodies, relieve stress, chronic pain, and be a more energized version of yourself!
We run multiple classes a week, Strength and balance, and we’ll be adding more classes, challenges, and courses throughout the year!
Strength and Conditioning Class:
Tuesday and Thursday at 10:00am
Balance Challenge Class:
Wednesday and Friday at 10:30 am
Click the link above to signup!
Testimonial
In the beginning I was looking for a focused workout. But as 2020 unfolded and the gym experience went away I discovered that a ZOOM workout was perfect for my needs. A year ago I may have said not for me...but now I want more! Teri's experience with personal training is the key to helping me. She is so knowledgeable about body mechanics. She varies the workout program so that it's never just a routine -- you learn something new each time. I have definitely become stronger. And my balance has improved too. I am proud of my progress. Teri is the most energetic person that I know. The workouts can be challenging - but Teri is still going strong,encouraging you all along the way. I have always been athletic -- and as I age Teri is helping me stay as fit as I can be. She is helping me enjoy my senior years. Anyone that needs encouragement to be consistent with their workout. Remember it's fun with Teri and worthwhile.
- Gretchen Beck
1 on 1 Personal Training
*Because of Covid-19 all clients are trained 1 on 1 online until we’re all vaccinated.
With 1 on 1 personal training, Terifit offers all Clients:
- Comprehensive fitness assessment
- Goal and target setting support
- Progressive Exercise plan
- Nutritional Guidance
- Motivation to continue pursuing lifelong healthy habits
