TRAIN LIKE A DIVA BLOGDo the Work. Wear the Crown. Train Like A Diva.
Making the decision to step on stage is exciting but it can also be an anxious time. Are you ready? Do you have what it takes? Should you hire a competition prep coach? First, congratulations on your decision to take your training to the next level! There is only...read more
Are all fitness competitors suffering from eating disorders? It seems to me that every fitness, figure or bikini competitor out there says she has either struggled with an eating disorder before adopting a healthy lifestyle or developed an eating disorder because of...read more
Do you think that fitness and bikini competitions are your best path to becoming a published fitness model? Think again! You can start fitness modeling without ever stepping on stage. In this blog and video I cover how to get published whether you are an active...read more
I've been competing for five years now and there is nothing like the fear of being on stage in a teeny bikini (so small it fits in a Ziplock sandwich bag) as motivation to get lean. You might not be a competitor. But, maybe you are getting ready for an event and you...read more