About Me
Virtual & In-Person Training
Terifit Offers a Unique Approach to Enhancing
Personal Fitness, Balance & Mobility.
Find optimal health and independence
through Movement, education, and awareness.
About Me
Teri is a Los Angeles based trainer who enjoys finding new ways to stay moving, healthy, and active with her family of five. Her passion for moving began at a young age in gymnastics, dancing, and running marathons as a young adult. Later, becoming an innovator of fitness, a Physical Education Teacher and a Fitness Director/Coordinator. In the late seventies, Teri began teaching “Slim n Trim” classes at her local YMCA, before the evolution of Aerobic Fitness. The community connection and overall wellness of mind and body inspired her to continue her teaching, becoming a personal trainer and Fitness Presenter. She thrives on the challenge of strength training and enjoys keeping up with the latest fitness trends such as, Step, Slide Reebok, Spin, Zumba, Mossa, and Oula. Her last daughter was born at a later age, which motivated her to work with women and older adults, focusing specifically on developing strength later in life. Now, in the midst of the ongoing pandemic, Teri is expanding her love of fitness and movement to an online platform.
My Services
It is my life’s passion to help women and active older adults become more mobile and age gracefully
If you’re struggling with chronic pain, low energy, loss of balance or just want to turn back the clock on your fitness level, we can help.
Together, lets rebuild your fitness foundation so that you are more prepared to meet the physical demands of your day to day life.
Currently we’re giving away a free package of 2 classes and exercises to get you started, offering a weekly strength and balance online classes, or 1 on 1 online training.
It’s time to start leading your active life. Click the link below to get started
I have used Teri’s training services when she worked at the YMCA, at home, and zoom classes and I LOVE her. She’s helped me to gain more muscle, lose weight, and generally live healthier now that I’m getting older. Teri did a great job on contributing to my knowledge to train safely within my abilities. The workouts were challenging, and lots of fun! I’ve never looked better than when I am training with Teri. I recommend Teri to all of my family and friends who want to get more mobile and stay in shape.
- Lidia Thompson
